Sunday...woke up to my Dad calling me to ask for help in getting one of his rental units cleaned and painted...ugh...8:00am on a Sunday! Anyway, leave to go help and don't return until 4:30PM....long day. I stll have some energy left and made a comittment to myself to get back in shape and start running again. So I do a short 1.5 mile run around my area.
Man, I am beat. I am 20 pounds heavier than I have ever been and feeling it. Gotta work on my diet too. At least I ran without stopping...err...much. I was sure happy to see the house though! Gotta lose this weight fast!
Here's a cool link to the USATF Map Router. This tool allows you to map your own running routes anywhere in the country!
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